Can you bleach your hair while pregnant

Can You Bleach Your Hair While Pregnant? The Expert’s Advice

Bleaching hair is fun. It is trendy and creative. It allows your creative juices to run wild and experiment with your beautiful mane. It has been a way of expression for many people for a long time.

Bleaching your hair has become even more popular during the pandemic because it is a great way to rescue yourself from the boredom that came with the lockdown.

That being said, getting bored during pregnancy is also a thing amongst expecting women. During this time, you will be tempted to try out different things. But, changing your hair color and bleaching it out during this period will be on top of your list.

And why not? Transforming yourself and portraying yourself in a different color is fun and an absolute curve ball towards pregnancy boredom.

If you are pregnant and bored, and you’re browsing the internet to help you find whether it is safe to bleach your hair while pregnant, you are reading exactly what you should.

We will learn the alternative ways you can go for and when it will be safest to bleach your hair while pregnant. You will find other tips and the answer to your prime question. Is it safe to bleach hair while pregnant? To find answers to your question, you have to read along.

When Is It Safe To Bleach Hair During Pregnancy?

Are you pregnant? Are you wondering about the right time to bleach your hair? Don’t worry because I am here to help you out with that.

It is one of the many concerns for expecting mothers to know when is the right time to bleach hair. Because bleaching your hair makes you feel beautiful, you participate in an activity that you perform just for yourself.

A lot of the time, expecting mothers feel depressed and mentally drained during their pregnancy. This occurs due to the change and imbalances in hormones. It is crucial for expecting mums to be the most careful in their initial stages.

Experts advise you to stay in bed and watch yourself for the first 12 weeks or 3 months.

It is advised to wait the first 12 weeks before bleaching. Because during the first 12 weeks, the fetus develops and acquires everything from your body.

Even though the chemicals are not harmful or toxic, it is beneficial to not bleach in the first trimester. The risk of harming the fetus after the first trimester is the least.

How To Bleach Hair During Pregnancy?

You must know how to bleach your hair if you are not going to a colorist to avoid messing anything up. It is easy to do your hair on your own.

How to bleach hair during pregnancy

You just have to make sure you have everything you need to get it done. If you want to do it on your hair during pregnancy, you must follow these basic steps that will help you achieve the best results.

Even though it is best, you go to a salon, as the space will be well ventilated. But if that is not an option, then by all means do it yourself.

You must do a patch test before you use the bleach, as you might have allergies that may flare up due to the chemicals in the bleach.

If you follow the steps mentioned below, you are already a step closer to your goal:

Step 1: Always do a patch test on the back of your wrist  or behind your ears to check allergy flare-ups.

Step 2: Know your hair type and history.

Step 3: Wash your hair properly with shampoo at least 24 hours before you bleach your hair. Make sure it is not oily, as the oil will not allow your bleach to sit and may ruin your bleach.

Step 4: Buy a bleach that is good for your hair type. Usually, the expensive bleaches contain harmless chemicals. Be wise with your bleach selection.

These steps help you in getting a better result. Now you know how to prepare your hair for bleach.

Things You Need For Bleaching Your Hair When You Are Pregnant

You need some safety tools like masks, gloves, anything you need to cover your skin. You will also need tools to bleach your hair. You can not just take it out of a box and apply it to your hair. Always read the labels to see what ingredients are used in this bleach.

Things you need for bleaching

You have to find a bowl to mix the bleach with the developer. You will also need old clothes because you do not want to ruin your nice ones. A pair of gloves is essential to avoid your hands from getting dirty.

Now you can get to work:

Step 1: Part your hair into sections.

Step 2: Put on the gloves.

Step 3: Apply the bleach at the bottom end of your sections first.

Step 4: Now apply on your roots. If you think it is harmful for you, you can leave the roots.

Step 5: leave for 20-30 minutes or as suggested on the box.

Step 6: Wash your hair with conditioner.

Step 7: Apply toner for a better result.

Step 8: Leave toner for 10-15 minutes.

Step 9: Wash toner.

Step 10: Dry your hair and enjoy your new bleached hair.

Always make sure you are in a well-ventilated room because you do not want to feel nauseous and lightheaded due to the smell of hydrogen peroxide and ammonia.

Alternative To Bleaching During Pregnancy

You are safe, as long as the chemicals do not go inside your body somehow. One of the biggest dilemmas pregnant people have is the fear of the chemicals entering through the roots.

And it is a rational fear because the chemical does seep in, no matter how small the amount is. So, the best alternative to bleaching your entire hair is to get highlights.

Highlights look superb. They are easy to do, and they require minimum effort. The best part about getting highlights is that the bleach will not touch your roots. As long as the bleach is away from it, chemicals can not seep in.

Side-Effects Of Bleaching Hair During Pregnancy

There is no concrete evidence that bleaching causes any harm. Maryam Tarsa said, dying your hair is not a problem.

A doctor from UC San Diego Health. She also mentioned that OTIS, The Organization of Teratology Department, has said it is okay to bleach or dye your hair and has nothing to do with abnormalities.

It is just a myth. The only side effect that you may face could be allergies, but that depends on many factors.


It is very important that we maintain the precautions to avoid any mishaps. At the end of the day our main aim is stay healthy and keep the baby away from all harm.

  1. Wait until the second trimester
  2. Read the label
  3. Wear a mask
  4. Wear gloves
  5. Work in a well-ventilated area
  6. Wipe any spills immediately


Here are some of the popular questions people ask about bleaching hair while pregnant:

Do chemicals enter your body when you bleach your hair while pregnant?

Ans. Chemicals may enter your body when you bleach your hair through your roots. This does not mean that they are harmful to you. Unless you are allergic to hydrogen peroxide and ammonia, you have nothing to worry about. To be on the safe side and for your peace of mind, do a patch test to avoid allergies.

Is it harmful to bleach the roots while pregnant?

Ans. It is not at all harmful to bleach your roots, but if you feel skeptical about bleaching your roots then the best decision would be to let it be. You can always bleach them once your baby is with you.

Related Question: How often can I bleach my hair?


Following these steps will give you the result you desire. This article has been curated with all the information that you need to bleach your hair while pregnant. You can still achieve a blonde look while pregnant.

You can be pregnant and feel like changing your look. It is the hormones that make you feel weird. But if you think that you don’t want to bleach your hair then you shouldn’t because once you bleach it, you will not feel at peace and keep questioning yourself.

Bleaching your hair is your decision at the end of the day. Now that you know that it is not harmful, you can decide to get the next bleaching appointment whenever you want. But don’t bleach your hair if that is something you are not sure about yet.

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